Andre Derksen 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
January 15, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 665 | 18 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 18 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 18 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 18 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 18 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 18 |