Andre Derksen 9000m row
9,000
Meters
43:25.9
Time
2:24.7
Pace
502
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
January 20, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.9 | 9,000 | 2:24.7 | 115 | 696 | 502 | 18 |
| 8:57.3 | 1,800 | 2:29.2 | 105 | 662 | 98 | 18 |
| 8:37.9 | 3,600 | 2:23.8 | 118 | 704 | 101 | 19 |
| 8:37.8 | 5,400 | 2:23.8 | 118 | 704 | 101 | 19 |
| 8:35.4 | 7,200 | 2:23.1 | 119 | 710 | 101 | 19 |
| 8:37.5 | 9,000 | 2:23.7 | 118 | 705 | 101 | 19 |