Andre Derksen 10000m row
10,000
Meters
47:56.6
Time
2:23.8
Pace
561
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
January 22, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.6 | 10,000 | 2:23.8 | 118 | 704 | 561 | 19 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 111 | 19 |
| 9:33.1 | 4,000 | 2:23.2 | 119 | 709 | 112 | 19 |
| 9:30.5 | 6,000 | 2:22.6 | 121 | 715 | 113 | 19 |
| 9:31.4 | 8,000 | 2:22.8 | 120 | 713 | 113 | 19 |
| 9:34.7 | 10,000 | 2:23.6 | 118 | 706 | 112 | 19 |