Andre Derksen 0:07 row
14
Meters
0:07.3
Time
4:20.7
Pace
1
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 8 |
January 31, 2026 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:07.3 | 14 | 4:20.7 | 20 | 367 | 1 | 8 |
| 0:07.4 | 14 | 4:24.2 | 19 | 365 | 0 | 8 |