Andre Derksen 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
May 02, 2017 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 20 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 21 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 21 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 21 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 20 |