Andre Derksen 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
October 12, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 323 | 21 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 21 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 21 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 22 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 21 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 21 |