Andre Derksen 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
October 23, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1016 | 508 | 21 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 21 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 22 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 21 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 21 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 22 |