Andre Derksen 3000m row
3,000m
Meters
11:57.6
Time
1:59.6
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
December 28, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 21 |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 21 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 21 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 21 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 21 |
| 2:23.9 | 3,000m | 1:59.9 | 203 | 998 | 21 |