Andre Derksen 10000m row
10,000
Meters
43:18.1
Time
2:09.9
Pace
614
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
January 01, 2018 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.1 | 10,000 | 2:09.9 | 160 | 850 | 614 | 20 |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 960 | 130 | 21 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 784 | 118 | 20 |
| 9:01.8 | 6,000 | 2:15.4 | 141 | 784 | 118 | 19 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 774 | 117 | 19 |
| 8:04.5 | 10,000 | 2:01.1 | 197 | 973 | 131 | 21 |