Andre Derksen 3000m row
3,000m
Meters
12:46.4
Time
2:07.7
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
January 04, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 19 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 19 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 19 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 19 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 19 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 19 |