Andre Derksen 3000m row
3,000
Meters
12:46.4
Time
2:07.7
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
January 04, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 864 | 184 | 19 |
| 2:36.7 | 600 | 2:10.5 | 157 | 827 | 36 | 19 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 833 | 36 | 19 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 866 | 37 | 19 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 870 | 37 | 19 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 927 | 38 | 19 |