Andre Derksen 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
January 04, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 19 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 20 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 20 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 20 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 19 |