Andre Derksen 1000m row
1,000
Meters
5:33.5
Time
2:46.7
Pace
50
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
January 07, 2018 02:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,000 | 2:46.7 | 75 | 539 | 50 | 18 |
| 1:11.0 | 200 | 2:57.5 | 63 | 507 | 10 | 15 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 20 |
| 1:04.0 | 600 | 2:40.0 | 85 | 562 | 10 | 20 |
| 1:03.4 | 800 | 2:38.5 | 88 | 567 | 10 | 19 |
| 1:06.1 | 1,000 | 2:45.2 | 78 | 544 | 10 | 17 |