Andre Derksen 10000m row
10,000
Meters
41:34.7
Time
2:04.7
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
January 10, 2018 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:34.7 | 10,000 | 2:04.7 | 180 | 920 | 636 | 20 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 131 | 21 |
| 8:11.5 | 4,000 | 2:02.8 | 189 | 949 | 129 | 20 |
| 8:24.3 | 6,000 | 2:06.0 | 175 | 901 | 126 | 20 |
| 8:30.2 | 8,000 | 2:07.5 | 169 | 880 | 124 | 20 |
| 8:24.7 | 10,000 | 2:06.1 | 174 | 899 | 126 | 20 |