Andre Derksen 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
33
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
January 11, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 29 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 21 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 20 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 22 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 20 |