Andre Derksen 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
January 11, 2018 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 19 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 20 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 20 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 20 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 18 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 18 |