Andre Derksen 1002m row
1,002m
Meters
4:30.5
Time
2:14.9
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
January 13, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,002m | 2:14.9 | 142 | 789 | 19 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 19 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 19 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 19 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 19 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 20 |
| 0:00.6 | 1,002m | 2:30.0 | 104 | 656 |