Andre Derksen 1002m row
1,002
Meters
4:30.5
Time
2:14.9
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
January 13, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,002 | 2:14.9 | 142 | 745 | 56 | 19 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 19 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 19 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 19 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 19 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 20 |
| 0:00.6 | 1,002 | 2:30.0 | 104 | 656 | 0 |