Andre Derksen 12000m row
12,000
Meters
53:52.1
Time
2:14.6
Pace
711
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
January 28, 2018 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:52.1 | 12,000 | 2:14.6 | 143 | 791 | 711 | 19 |
| 11:05.6 | 2,400 | 2:18.6 | 131 | 746 | 138 | 19 |
| 10:58.9 | 4,800 | 2:17.2 | 135 | 764 | 140 | 19 |
| 10:55.0 | 7,200 | 2:16.4 | 138 | 769 | 140 | 19 |
| 10:37.5 | 9,600 | 2:12.8 | 149 | 813 | 144 | 19 |
| 10:15.1 | 12,000 | 2:08.1 | 166 | 872 | 149 | 20 |