Andre Derksen 903m row
903m
Meters
4:21.3
Time
2:24.6
Pace
49
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
January 31, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 903m | 2:24.6 | 116 | 697 | 18 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 19 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 18 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 19 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 19 |
| 0:28.3 | 903m | 2:17.3 | 135 | 764 | 19 |