Andre Derksen 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
February 25, 2018 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 20 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 20 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 20 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 20 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 20 |