Andre Derksen 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
February 27, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 19 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 19 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 20 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 19 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 19 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 19 |