Andre Derksen 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
February 27, 2018 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 19 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 19 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 19 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 19 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 20 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 20 |