Andre Derksen 10000m row
10,000
Meters
44:34.5
Time
2:13.7
Pace
596
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
March 01, 2018 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:34.5 | 10,000 | 2:13.7 | 146 | 803 | 596 | 19 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 123 | 20 |
| 8:35.2 | 4,000 | 2:08.8 | 164 | 863 | 123 | 20 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 773 | 117 | 19 |
| 8:58.2 | 8,000 | 2:14.5 | 144 | 794 | 118 | 19 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 741 | 115 | 19 |