Andre Derksen 56:11 row
11,647
Meters
56:11.9
Time
2:24.7
Pace
654
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
March 09, 2018 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:11.9 | 11,647 | 2:24.7 | 115 | 698 | 654 | 20 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 570 | 95 | 20 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 720 | 120 | 20 |
| 30:00.0 | 2,097 | 2:23.0 | 120 | 708 | 118 | 20 |
| 40:00.0 | 2,126 | 2:21.1 | 125 | 726 | 121 | 20 |
| 50:00.0 | 2,135 | 2:20.5 | 126 | 732 | 122 | 21 |
| 56:11.9 | 1,351 | 2:17.6 | 134 | 755 | 78 | 20 |