Andre Derksen 45:02 row
7,761m
Meters
45:02.8
Time
2:54.1
Pace
403
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
March 10, 2018 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.8 | 7,761m | 2:54.1 | 66 | 528 | 17 |
| 10:00.0 | 1,523m | 3:16.9 | 46 | 457 | 19 |
| 20:00.0 | 1,572m | 3:10.8 | 50 | 473 | 18 |
| 30:00.0 | 1,616m | 3:05.6 | 55 | 488 | 19 |
| 40:00.0 | 1,976m | 2:31.8 | 100 | 644 | 21 |
| 45:02.8 | 1,074m | 2:20.9 | 125 | 729 | 11 |