Andre Derksen 55:28 row
9,024m
Meters
55:28.1
Time
3:04.4
Pace
457
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
March 10, 2018 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:28.1 | 9,024m | 3:04.4 | 56 | 492 | 20 |
| 10:00.0 | 1,755m | 2:50.9 | 70 | 541 | 20 |
| 20:00.0 | 1,726m | 2:53.8 | 67 | 529 | 21 |
| 30:00.0 | 1,788m | 2:47.7 | 74 | 555 | 21 |
| 40:00.0 | 1,533m | 3:15.6 | 47 | 460 | 20 |
| 50:00.0 | 1,376m | 3:38.0 | 34 | 416 | 20 |
| 55:28.1 | 847m | 3:13.6 | 48 | 465 | 18 |