Andre Derksen 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
June 18, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 20 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 21 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 21 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 19 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 20 |