Andre Derksen 10000m row
10,000
Meters
44:57.3
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
October 09, 2018 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.3 | 10,000 | 2:14.8 | 143 | 791 | 591 | 20 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 123 | 21 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 796 | 118 | 20 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 117 | 20 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 117 | 20 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 116 | 20 |