Andre Derksen 24x59:50/10:00r row
139,289m
Meters
10:58:10.0
Time
2:21.7
Pace
9256
Calories
| Rest Distance | 23,376m |
|---|---|
| Rest Time | 1:50:00.0 |
| Overall Distance | 162,665m |
| Overall Time | 12:48:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 9 |
February 08, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58:10.0 | 139,289m | 2:21.7 | 123 | 722 | 9 | |
| 59:50.0 | 13,828m | 2:09.8 | 160 | 850 | 20 | |
| 59:50.0 | 13,482m | 2:13.1 | 148 | 810 | 20 | |
| 59:50.0 | 13,189m | 2:16.0 | 139 | 777 | 21 | |
| 59:50.0 | 12,669m | 2:21.6 | 123 | 723 | 21 | |
| 59:50.0 | 12,810m | 2:20.1 | 127 | 737 | 21 | |
| 59:50.0 | 12,649m | 2:21.9 | 122 | 721 | 21 | |
| 59:50.0 | 12,042m | 2:29.0 | 106 | 663 | 20 | |
| 59:50.0 | 12,331m | 2:25.5 | 113 | 690 | 21 | |
| 59:50.0 | 12,362m | 2:25.2 | 114 | 693 | 21 | |
| 59:50.0 | 12,143m | 2:27.8 | 108 | 672 | 21 | |
| 59:50.0 | 11,780m | 2:32.3 | 99 | 640 | 20 | |
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| r23,376m |