Andre Derksen 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
February 18, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 692 | 346 | 20 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 20 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 20 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 20 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 20 |