Andre Derksen 24:22 row
5,480m
Meters
24:22.0
Time
2:13.3
Pace
326
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
March 20, 2019 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 5,480m | 2:13.3 | 147 | 807 | 20 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 |
| 24:22.0 | 76m | 2:24.7 | 115 | 697 | 16 |