Andre Derksen 10000m row
10,000m
Meters
45:19.3
Time
2:15.9
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
June 10, 2019 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.3 | 10,000m | 2:15.9 | 139 | 779 | 20 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 8:32.1 | 4,000m | 2:08.0 | 167 | 874 | 20 |
| 9:40.4 | 6,000m | 2:25.1 | 115 | 694 | 19 |
| 9:33.5 | 8,000m | 2:23.3 | 119 | 708 | 20 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 20 |