Andre Derksen 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
June 19, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 810 | 405 | 21 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 21 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 21 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 21 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 21 |