Andre Derksen 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
August 18, 2019 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 20 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 21 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 20 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 21 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 21 |