Andre Derksen 3000m row
3,000m
Meters
13:26.1
Time
2:14.3
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
September 01, 2019 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 21 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 21 |
| 2:41.5 | 1,200m | 2:14.5 | 144 | 794 | 21 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 21 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 21 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 21 |