Andre Derksen 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
January 27, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 20 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 21 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 22 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 20 |