Andre Derksen 5000m row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
January 27, 2020 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 19 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 19 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 20 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 20 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 20 |