Andre Derksen 5000m row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
February 03, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 20 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 20 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 20 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 20 |