Andre Derksen 5000m row
5,000m
Meters
24:00.8
Time
2:24.0
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
February 03, 2020 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.8 | 5,000m | 2:24.0 | 117 | 702 | 19 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 19 |
| 5:14.0 | 4,000m | 2:37.0 | 90 | 611 | 19 |
| 5:24.0 | 5,000m | 2:42.0 | 82 | 583 | 19 |