Andre Derksen 10000m row
10,000
Meters
45:17.8
Time
2:15.8
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
February 08, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.8 | 10,000 | 2:15.8 | 139 | 777 | 587 | 21 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 798 | 119 | 21 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 814 | 120 | 21 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 801 | 119 | 21 |
| 9:15.2 | 8,000 | 2:18.8 | 131 | 745 | 115 | 21 |
| 9:21.3 | 10,000 | 2:20.3 | 127 | 731 | 114 | 21 |