Andre Derksen 12x59:59/0:05r row
148,829m
Meters
11:59:48.0
Time
2:25.0
Pace
8413
Calories
Rest Distance | 1,466m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 150,295m |
Overall Time | 12:00:48.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 694 |
Stroke Rate | 20 |
February 15, 2020 02:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:59:48.0 | 148,829m | 2:25.0 | 115 | 694 | 20 | |
59:59.0 | 14,075m | 2:07.8 | 167 | 876 | 21 | |
59:59.0 | 13,851m | 2:09.9 | 160 | 849 | 22 | |
59:59.0 | 13,604m | 2:12.2 | 151 | 820 | 22 | |
59:59.0 | 12,711m | 2:21.5 | 123 | 724 | 21 | |
59:59.0 | 12,173m | 2:27.8 | 108 | 672 | 21 | |
59:59.0 | 12,688m | 2:21.8 | 123 | 722 | 21 | |
59:59.0 | 12,345m | 2:25.7 | 113 | 688 | 21 | |
59:59.0 | 11,786m | 2:32.6 | 98 | 638 | 21 | |
59:59.0 | 11,439m | 2:37.3 | 90 | 609 | 20 | |
59:59.0 | 11,440m | 2:37.2 | 90 | 609 | 20 | |
59:59.0 | 11,627m | 2:34.7 | 94 | 624 | 20 | |
59:59.0 | 11,094m | 2:42.2 | 82 | 582 | 21 | |
r1,466m |