Andre Derksen 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
February 23, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 736 | 286 | 21 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 22 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 21 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 20 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 22 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 21 |