Andre Derksen 5000m row
5,000m
Meters
23:32.3
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
February 25, 2020 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 5,000m | 2:21.2 | 124 | 727 | 21 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 21 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 22 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 21 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 22 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 21 |