Andre Derksen 5300m row
5,300
Meters
24:43.5
Time
2:19.9
Pace
302
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
March 01, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,300 | 2:19.9 | 128 | 732 | 302 | 21 |
| 4:59.5 | 1,100 | 2:16.1 | 139 | 769 | 64 | 21 |
| 5:16.1 | 2,200 | 2:23.6 | 118 | 694 | 61 | 21 |
| 4:55.1 | 3,300 | 2:14.1 | 145 | 792 | 65 | 22 |
| 5:06.4 | 4,400 | 2:19.2 | 130 | 740 | 63 | 21 |
| 4:26.4 | 5,300 | 2:28.0 | 108 | 662 | 49 | 21 |