Andre Derksen 5300m row
5,300m
Meters
24:43.5
Time
2:19.9
Pace
302
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
March 01, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.5 | 5,300m | 2:19.9 | 128 | 739 | 21 |
| 4:59.5 | 1,100m | 2:16.1 | 139 | 777 | 21 |
| 5:16.1 | 2,200m | 2:23.6 | 118 | 706 | 21 |
| 4:55.1 | 3,300m | 2:14.1 | 145 | 799 | 22 |
| 5:06.4 | 4,400m | 2:19.2 | 130 | 745 | 21 |
| 4:26.4 | 5,300m | 2:28.0 | 108 | 671 | 21 |