Andre Derksen 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
March 07, 2020 00:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 397 | 21 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 21 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 22 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 22 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 22 |