Andre Derksen 19:46 row
4,154m
Meters
19:46.5
Time
2:22.8
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
March 14, 2020 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 4,154m | 2:22.8 | 120 | 713 | 21 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 22 |
| 18:12.2 | 2,000m | 2:14.3 | 144 | 796 | 22 |
| 19:46.5 | 154m | 5:06.1 | 12 | 341 | 10 |