Andre Derksen 22:27 row
4,295m
Meters
22:27.5
Time
2:36.8
Pace
227
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
October 28, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 4,295m | 2:36.8 | 91 | 612 | 20 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 20 |
| 22:27.5 | 459m | 2:40.6 | 84 | 590 | 20 |