Andre Derksen 30:12 row
6,490
Meters
30:12.2
Time
2:19.6
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
November 03, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,490 | 2:19.6 | 129 | 737 | 371 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 30:12.2 | 40 | 2:32.5 | 99 | 590 | 2 | 15 |