Andre Derksen 30:12 row
6,490m
Meters
30:12.2
Time
2:19.6
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
November 03, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 6,490m | 2:19.6 | 129 | 742 | 21 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 30:12.2 | 40m | 2:32.5 | 99 | 639 | 15 |