Andre Derksen 30:02 row
6,036m
Meters
30:02.5
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
November 05, 2020 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,036m | 2:29.3 | 105 | 661 | 20 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 30:02.5 | 3m | 6:56.6 | 5 | 316 |