Andre Derksen 30:02 row
6,036
Meters
30:02.5
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
November 05, 2020 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,036 | 2:29.3 | 105 | 657 | 329 | 20 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 30:02.5 | 3 | 6:56.6 | 5 | 316 | 0 |