Andre Derksen 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
January 01, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 826 | 413 | 20 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 20 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 21 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 21 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 21 |