Andre Derksen 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
January 03, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 407 | 21 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 21 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 21 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 21 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 22 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 22 |